Welcome
Beginning therapy can feel like a big step. You may not be sure where to start, what to expect, or whether this is the right fit—and that’s completely okay.
This page is here to guide you through the process in a simple, clear way.
Who I Help
❋ feeling overwhelmed, anxious, or emotionally stuck❋ navigating the impact of past experiences or trauma❋ struggling in relationships or feeling disconnected❋ experiencing patterns you don’t fully understand❋ wanting to feel more calm, confident, and groundedIf this resonates, therapy can help you better understand yourself and begin creating meaningful change.
You might be here because you are:
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How I Work
My approach is compassionate, collaborative, and grounded in both evidence-based therapy and a holistic understanding of well-being. My practice integrates Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Mindfulness-Based therapies, and Somatic Awareness to provide a research-backed approach that addresses the psychological, relational, and physiological roots of your well-being.
Together, we will:
❋ explore patterns in your thoughts, emotions, and relationships❋ gently process difficult or overwhelming experiences❋ develop greater self-awareness and emotional clarity❋ support your nervous system in finding more balance and stability❋ move toward a way of living that feels more aligned and fulfillingThis is not about fixing you—it’s about helping you reconnect with yourself.
What to Expect
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We connect briefly to discuss what you’re looking for and see if this feels like a good fit.
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We begin to explore your experiences, goals, and what brings you to therapy at this time.
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Sessions are typically held weekly or biweekly, depending on your needs. Over time, we work toward deeper understanding, healing, and lasting change.
Practical Details
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❋ Sessions are 50, 75, or 100 minutes❋ Standard fee is $200 per 50-minute session❋ Services may be covered by extended health benefits❋ In-person and/or virtual sessions available
A Gentle Reassurance
You don’t need to have everything figured out before starting.
You don’t need the “right words.”
You only need a willingness to begin.
Every event we host is designed with intention, from the atmosphere we create to the way each session flows.
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Book a Free Consultation
A simple first step to see if this feels right for you.